Recently I read the following on a ListServ:
"When I first started riding Clifford* as a 3 year old, lightly, on the glorious acreage on the estate, I'd sing..."When You Walk Through a Storm." Thought it a good selection as I was reinforcing the "walk" part. Didn't want "When You Gallop Through a Storm!" One day as we went along, I heard a male voice singing in the distance. It kept getting closer and closer. It turned out to be, Jeremy*, one of my barn buddies, who was riding his 3 year old. We were a regular Jeanette MacDonald and Nelson Eddy, the singing movie duo from the dark ages of film.
I don't personally remember them. I'm old(er) but not that old. My grandma was a fan. It really does work, this singing thing.
In college, one of my PE semesters was in conscious relaxation. At the time, I thought it was dumb with a capital D. It turned out to be an extremely valuable learning, mind control of the body, all parts. Can't give a short course on line but for the up-tights, it's worth pursuing."
This post caught my attention because I am a horseback singer! I often find myself singing while on horseback and remember doing so when riding as a teen. I sing for a number of reasons, but most often because songs make me happy. Or perhaps I burst into song when I am happy, and riding makes me happy, so I sing. I'm not sure which comes first!
If my heart is fluttering a bit, I will consciously sing to calm down. Just as the ListServ writer suggested. If I'm really nervous I might catch myself singing, "Whistle a Happy Tune" from the King and I: