Wednesday, May 20, 2026

Hip Hip Hooray!

I have been having back and hip pain for over two months. Truth be told, I've been experiencing problems with my back for many years. But this more recent episode began with sciatica, and it morphed. That's one thing I've noticed over the years, the unpleasant sensations I experience as a result of stenosis and other arthritis issues with my back change. Sometimes the back of my legs tingle, all the way down. Other times the front of my thighs ache. Sometimes my calves feel like they have hot electrodes sunk in them. It's never the same old, same old....but it does get old! 



As the most recent flare up started I sought out a Chiropractor. I hadn't had much relief from a gal I used a year ago, so I looked at recommendations online, further delved into at a few that bubbled up frequently, and chose Dr. O. I was impressed! The office runs efficiently and is managed by pleasant, efficient folks. As I had recent enough x-rays, I didn't need a new set. Dr. O performed a thorough exam and took a detailed history. Over the next few weeks I visited for adjustments, and accompanying massage torture sessions. The massage guy is also no-nonsense and gets right to the point....always finding 'those' spots and pressing, pushing and making me know the spots were there in his attempts to get the muscles to release. A few weeks ago Dr. O voiced his puzzlement about my issues and referred me to an orthopedic practice . I was impressed. IMHO Chiropractors generally feel physical health and well being is achieved through manipulation of the spine, not through other means. How refreshing when a doctor recognizes he has gone as far as he can with his practice, and suggests an alternative. 

Today I visited the orthopedic office. Again, another amazingly smooth running practice. I barely had a chance to sit down and complete their new patient forms on a tablet before I was called in for an x-ray. I was returned to waiting area, and again, promptly called into an exam room. I saw the PA, and the doc, and was out of there.

And the outcome? Nothing definitive. It was kinda like going to the doctor 'cause you feel terrible, only to be told you have a virus and there is nothing to be done. The great news is that my hip sockets still have cartilage so a replacement is not part of the equation. Although it doesn't look like I have full-blown bursitis, it is possible that my bursa is somewhat inflamed, as is the area around the SI joint that is irritating the sciatic nerve.  The doctor feels that the root of my problem are the existing issues in my lower back. The PA gave me a packet of exercises and stretches, I could probably have written the packet myself! However, to my credit, I had been doing them before everything blew up....but me being who I am...I may have been a little too aggressive in stretching and exercising. I was given a prescription for steroids to combat the inflammation, and a follow-up appointment in a month. If I am still having problems the orthopedists will look a bit further north in my body for answers.



7 comments:

  1. back pain is no fun, I hope it settles down soon for you......

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  2. It *is* refreshing for a chiropractor to refer to an orthopod. I hope that the inflammation abates soon and you are more comfortable.

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  3. Ask lots of questions...ask about spinal stenosis ask about your facet joints. I had L3 L4 Lamenectomy June 10 2025. Felt better one month in then as I moved more the old pain returned. Still suffering found out last week it is my facets and back in 2024 they were bad so I had two problems and they both could have been addressed then. My big clue to the facet joints being bone on bone was standing is so painful, nerve pain down both legs and getting only relief from heat and laying on my side. Keep after the Dr's. I am waiting for the Pain Management Dr to refer me for injections into the facets...my Primary Care Dr said I need them...but you have to go through pain management before the Interventional Radiologist can see you.

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    Replies
    1. Thanks for this advice, and your info. You have been through the wringer. I, too, have mild-moderate facet hypertrophy from L-2 to S-1 as well as narrowing of the foramina, along with severe to moderate stenosis of the central canal. It hasn't had a huge impact on my lifestyle until recently. I did have two injections in the past and they did help for a period of time. I hope you find that to be the same with you.

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  4. All good suggestions and I hope that the steroids work well for your aches and pains. It's surely no fun!

    Hugs!

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